Speedy Yoga

Find your inner calm with Speedy Yoga! This hardcover book offers 50 peaceful yoga poses tailored for busy lives. Organized by morning, afternoon, evening, detox, and restore, it’s perfect for fitting mindfulness into your daily routine.

Beautiful illustrations and step-by-step instructions make every pose simple to follow. Whether you’re new to yoga or looking to refresh your practice, this book is a delightful way to embrace balance, flexibility, and peace in just minutes a day!

• Size: 6 x 8 Inches
• Material: Hardcover